Bio Hack: Try Walking [456]
![Bio Hack: Try Walking [456]](https://images.podpage.com/https%3A%2F%2Fimages.podpage.com%2Fhttps%253A%252F%252Fstatic.libsyn.com%252Fp%252Fassets%252F7%252F7%252F8%252Fc%252F778c0f787cd45e1588c4a68c3ddbc4f2%252FPOP_456_-_SQ_SOLO.png%3Fauto%3Dformat%26fill%3Dblur%26fit%3Dfill%26h%3D630%26w%3D1200%26s%3D6a0c8bd05e5c694e91476f88383852db?auto=format%2Ccompress&w=100&s=c109b795600071f9df3943bf10103e7a "Bio Hack: Try Walking [456]")
In this episode, we delve into the enriching effects of stepping outside, taking a walk, and basking in the sun. Tune in to discover actionable tips for incorporating this bio hack into your podcasting routine to fuel creativity, enhance productivity,...
In this episode, we delve into the enriching effects of stepping outside, taking a walk, and basking in the sun. Tune in to discover actionable tips for incorporating this bio hack into your podcasting routine to fuel creativity, enhance productivity, and cultivate mental well-being.
WHAT TO LISTEN FOR
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When and why walking is better for your health than running
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75 Hard Challenge: Basics rules and its benefits
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Ultimate benefits of spending time outside and taking a walk
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