Bio Hack: Try Breathwork [454]

Elevate your focus and supercharge your podcasting skills with powerful breathing techniques. Discover the perks and practical tips to incorporate breathwork into your routine seamlessly. Breathe easy and prepare for a remarkable boost in your podcasting prowess!

WHAT TO LISTEN FOR

• Wim Hof’s three record-breaking achievements 

• Sympathetic vs. parasympathetic and why they matter

• Basic breathing methods: How to do them, benefits and tips

• A breathwork routine to boost your focus as a podcaster

RESOURCES/LINKS MENTIONED

• Andrew Huberman

• Wim Hof

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